Why Somatic Practice?
Because our lives are busy and complex, our daily responses tend to be automated. We, as humans, love routines! Somatics is a path by which we notice our habits without judgement. Somatic Practice supports leaders to make foundational shifts in our perceiving, thinking and relating. New practices help leaders sustain transformation. Somatics works through the body, engaging our thinking, our emotions, commitments, values and actions. As you move through life, what habits have you accepted as "normal" or routine? Do your work and life relationships embody your truest values?
How Somatic Practice Can Transform Your Leadership
Somatic Practice for BIPOC Leaders
Somatic Practice promises to bring out the natural charismatic leader in you. BIPOC leaders are particularly vulnerable to self-doubt, people-pleasing, imposter syndrome, shame-spirals brought on by living within a system of white supremacy and patriarchy. My clients come to me to work through these struggles. While traditional models of coaching and psychotherapy can help leaders understand patterned behaviors, they fail to support BIPOC leaders in identifying and developing pragmatic, embodied practices for sustainable change.
As a BIPOC leader, Somatic Practice can support you:
- Access your personal power
- Embody the qualities of Self as the leader you want to become
- Understand hyper-perfectionism as a trauma response
- Strategies to effectively set boundaries with colleagues, friends and family
- Understand the nature of shame and transform shame and self-blame to dignity
- Shift from a scarcity-mindset to an abundance-mindset
- Align your personal and professional values
- Stop your addiction to people-pleasing
- Be present and connected to your body and innate wisdom during conflict or when triggered (making center-choices aligned with our values)
- Discover how to create safety in the workplace as a leader
- Build trust and deeper connections to Self and others
Imagine
Waking up every day truly believing that you are enough.
Having honest relationships and joyful connections that dignify you.
Always feeling a sense of deep belonging no matter where you go or who you’re with.
A life where you honor your core values with every thought, emotion and interaction.
Dive In
Become your best Self
Work Together
Work Together
Become your best Self
Work Together
Become your best Self
Become your best Self
Become your best Self
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